Early Season Dryland Training
- Prepare for the season ahead. Focus on body weight strength, aerobic fitness, agility and roller skiing.
- Eligibility: Open to Alpine and Nordic Junior skiers. Interested athletes should contact Dave Armstrong for more information.
- Schedule: Begins December 1, 2026 and continues until there is skiable snow.
- Practice: Tuesdays and Thursdays at Bill Roberts Golf Course Ski School (driving range) from 4 pm until 5:30 pm. Saturday 10a-Noon (optional).
Program Fee: $150
Register
Nordic Novice
- U10, U12, U14
Up to 15 skiers
$150 GDNST fee
New to Nordic skiing
Learn to skate ski each Wednesday for 6 weeks.
USSS General Member. $42
What to expect:
1. Wednesday practices begin Jan 6, 2027 on the Bill Roberts Ski School area
2. Practice is 4p – 6p
3. Learn to skate ski,
4. Learn to race (racing is optional) Register
Nordic Devo
- Some experience Nordic skiing.
2 days per week. Tuesdays and Thursdays 4-6p beginning December 1, 2026.
Bill Roberts Ski School area
12 weeks - What to expect:
1. Proper double pole
2. Downhill mastery
3. Flat ski glide
4. V1 on both sides
5. Master V1, V2 and V2 alternate, start to know when to use them
6. Introductory roller skiing
7. Nutrition for practice and racing
8. Racing (local citizen races) optional and encouraged Register
Nordic Comp
- Expert skiers
Direct coaching 3-days per week. Tuesdays, Thursdays (4-6p) and Saturdays 10a beginning
December 1, 2026.
14 week program - 1. 30+ Practices
2. Training plan
3. Tuesday, Thursday and Saturday expect a focus on speed work (intervals)
4. During no-snow periods we will switch to roller skis
5. Skiers should plan to ski at least 3 additional days per week on their own.
6. Skiers should plan to race
7. V1, V2, V2 alternate within a race, muscle memory
8. Develop classic ski striding
9. Waxing basics
10. Coaching at all JNQ events, and waxing
11. Travel logistics Register